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Saturday, April 8 • 2:15pm - 2:45pm
Release and Restore - Partner Massage by BodyMindLife FULL

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Join Sarah Routhier from BodyMindLife for this nourishing, restorative workshop on massage. Massage helps prevent muscle soreness and fatigue in the body and you'll recover faster from your Wanderlust 108 run. Sarah will take you through a combination of deep tissue therapy and Thai techniques and teach you to give a 10 min massage to a friend. We will go over how to give the right amount of pressure and help decrease tension in the areas that hold the most stress without hurting your body. And of course it's not all about giving! You'll get to receive as well. Bring a friend or make a new one!

Presenters
avatar for Sarah Routhier

Sarah Routhier

Sarah loves to create purposeful sequencing that prepare the body to move towards deep, expansive poses in an intelligent way. Her playful classes often incorporate music, mandalas, theming and props, switching on the brain as well as the body and challenging her students to pay attention. Formerly a massage therapist, Sarah is a self-confessed ‘body geek’ and is fascinated by the way emotions manifest in the physical body. A hands-on... Read More →



Saturday April 8, 2017 2:15pm - 2:45pm
The Haven presented by PERKii

Attendees (50)


Waitlist (2)