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Saturday, April 8 • 12:45pm - 1:15pm
The Sacred Psoas Muscles by Dancing Warrior Yoga FULL

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Mathew Bergan from Dancing Warrior Yoga, Sydney provides the ultimate yoga clinic for athletes and yogis designed to tap into the sacred psoas muscles – the almighty hip flexor and respiratory regulator.

If you plan to blitz the Wanderlust 108 Triathlon in 2017 then chances are your psoas muscles will be tight post exercise. The psoas muscles are the deepest muscles in your core and the primary connectors between your torso and your legs. They affect your posture and help to stabilize the spine. Tight or short psoas muscles can result in lower back pain and hip discomfort.

Healthy psoas muscles are vital to anyone’s structural and psychological well-being, because of their connection to the diaphragm – your breath and the base chakras. The connections between the psoas muscle and the diaphragm literally connect your ability to walk, run and breathe, and also how you respond to stress, fear and excitement.

During this yoga clinic you will experience dynamic yoga postures, restorative bodywork, free form movement and ancient breathing techniques designed to  liberate the pelvis. Warning this workshop might result in a better sex life.

avatar for Mathew Bergan

Mathew Bergan

Mathew Bergan is the founder of Dancing Warrior Yoga school in Newtown, Sydney. He has a background in contemporary dance, choreography, sports massage, writing and film-making. He has been teaching Hatha yoga since 1993. Mathew has trained with many of today’s yoga masters including Shri K Pattabois Jois, TKV Desikachar, Simon Borg Oliver and Donna Farhi. He brings his knowledge of yoga and playful sequencing to the yoga mat and... Read More →

Saturday April 8, 2017 12:45pm - 1:15pm
The Haven presented by PERKii